Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being.”

International Yoga Day was celebrated by the students and teachers at DRV DAV CENTENARY PUBLIC SCHOOL, PHILLAUR with great enthusiasm. Students and staff demonstrated various asanas followed by Surya Namaskar. Warm up exercises were taken and all the students performed sitting and standing asanas, importance of these were explained simultaneously. Students went to participate in Mass yoga at Jang-E-Azadi in Kartarpur. Principal, Dr. Yogesh Gambhir encouraged students to practice regular yoga to remain fit and improve concentration.

Regular practice of yoga will surely help students to achieve a better life, physically, mentally and spiritually as well.